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Exercise

  • 14 Basic Exercises to Help You Ditch Tobacco

    14 Basic Exercises to Help You Ditch Tobacco

    Lots of people use exercise to help them ditch their tobacco habit. Exercise can help in limiting weight gain, reducing hunger and managing your stress levels as you try to leave tobacco for good. Research also shows that exercise can be used to combat cigarette cravings. In a study published in the British Journal of Pharmacology, researchers gave three groups of nicotine-addicted mice an exercise wheel for 24, 2 or 0 hours each day. The mice who could exercise showed large reductions in the typical chemical symptoms associated with nicotine withdrawal. Alexis Bailey, who led the study at St George’s...
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