How Many Cigarettes in an Elf Bar?

How Many Cigarettes in an Elf Bar?

Whether you're switching from cigarettes to vaping or have been vaping for some time, you've probably asked yourself this question: How many cigarettes are the equivalent to a vape?

Elf Bar is a popular vaping brand that sells disposable vapes, refillable pods and e-liquid. If you want to know how many cigarettes are in an elf bar, this typically depends on the product you're using and the frequency you use it. Elf Bar is one of the top go-to vape brands in the vaping industry. They sell cutting-edge vape products to the market, including cigalikes, e-liquid, pod systems and disposable vapes, which range from 0-20 mg of nicotine per vape. You'll find 10 mg and 20 mg options available in the Elfiq vape juice range.

We'll break down the different types of Elf Bar products, exploring which ones are great for beginners, and which products might work for those already on their smoke-free journey. 

What is an Elf Bar?

So, what makes Elf Bar vapes stand out from the competition? Elf Bar is a leader in creating flavoursome e-liquids. From Blue Razz Lemonade (a tangy blue raspberry mixed with citrusy lemonade), Green Gummy Bear, and Watermelon Ice to Cappuccino, there's a lot of variety across the range. 

Importantly, the brand uses accessible vaping technology and nicotine salts to give customers the best and smoothest vaping experience possible. In the past couple of years, nicotine salts (which you'll often see abbreviated to nic salts) have gained popularity in the vaping community. 

If you're new to vaping or aren't familiar with the term, nicotine salts are a combination of nicotine plus acid. Most standard nicotine, low-strength sub-ohm vape juices are made of alkaline ingredients. When it comes to nicotine salts, while the pairing of nicotine and acid might seem unusual, the balance creates a pH-neutral salt, so what you get is a smooth vaping experience. This is because nic salts are neither acidic nor alkali, and this makes these types of vape juices less harsh on the throat. Due to this neutral balance, you'll find that nic salts come in higher strengths than standard nicotine vape juices - at strengths from 10-20 mg.

Nic salt blends are 50/50 PG/VG vape liquids, and these are suitable for some of the smaller and less powerful types of vape devices.

How Many Puffs in an Elf Bar?

Most Elf Bar products disclose the average amount of puffs you'll get - and this information is often showcased in the product name itself. For example, you can work out how many cigarettes in an Elf Bar 600 by its name - lasting up to 600 puffs. Meanwhile, the Elf Bar Cigalike 400 lasts up to 400 puffs. 

At, we offer a wide selection of disposable and rechargeable Elf Bar vapes that range from 10mg to 20mg of nicotine strength. We also stock Elf Bar's most popular colours so you'll have a wide selection to choose from, including:

  • Pink
  • Green
  • Purple 
  • Blue

And the list goes on!

How Many Cigarettes Are in an Elf Bar Cigalike Disposable? 

If you're making the transition from cigarettes to vaping, the Elf Bar Cigalike disposable vape is an excellent choice. This vape offers a similar ritual with its cigarette-like form, and contains 1.6 ml of nicotine salt e-liquid. This product contains a 17 mg nicotine content. 

Let's break down what makes the Elf Bar Cigalike Disposable unique:

  • Ultra-slim design
  • 20 delicious flavours
  • A retro-style device, with advanced vaping technology
  • Perfect starter vape
  • Inhale-activated

Choose from Elf Bar's classic flavours like blueberry, grape or strawberry kiwi.

How Many Cigarettes Are Equivalent to 1 Elf Bar?

The Cigalike Disposable vape is a retro device with a sleek and slim design. But how is an Elf Bar equivalent to cigarettes? The answer is not straightforward, and this is because of the way that the body absorbs nicotine differently when it comes to vaping than with smoking. In terms of nicotine in cigarettes, the body would absorb around 1-2 mg of nicotine per cigarette - so someone who smokes 10 cigarettes a day could expect to experience the equivalent of 10-20 mg of nicotine. This would increase significantly for someone who smokes up to 20 cigarettes a day.

For vapes, the maximum concentration of nicotine allowed by UK regulations per 2 ml disposable is 40 mg. This is about the same as you would find in a pack of cigarettes.

Offering an exact comparison of vaping to smoking is therefore almost certainly hypothetical. The duration of a disposable not only depends on its size, but equally relevant is how much it's used. For instance, if you're a regular to a heavy smoker who typically smokes 10-20 cigarettes a day, a disposable that offers 400 puffs is likely to last you about a day. This is a general rule of thumb, so if you are vaping less, a disposable with 400 puffs could last you longer. On the other hand, if you vape with more regularity, you may find that a disposable of this type won't last as long.

As a new vaper, it's useful to think in terms of your own expectations, as this will help you work out whether a disposable vape or a rechargeable device is most suited to your needs.

Elf Bar Gee Disposable 600 Pod

Not sure where to start? If you're looking to level up in your journey to ditch smoking altogether, the Elf Bar Gee Disposable 600 pod is a great solution for those new to vaping. This consistent disposable contains a 2ml pod with 20 mg of nicotine with up to 600 puffs, and has an integrated 500mAh battery. 

This vape comes in a variety of flavours. Here are the flavours you'll find available on

  • Blue Razz Lemonade
  • Pink Lemonade
  • Rainbow Candy 
  • Rose Grape
  • Rose Lemonade
  • Watermelon Bubblegum Tea
  • Watermelon Cantaloup Honeydew 

Elf Bar vs Cigarettes: Can Switching to Elf Bars from Cigarettes Save You Money?

One of the most common questions about vaping is whether or not it's cheaper than cigarettes. Of course, this entirely depends on how many cigarettes you smoke or how often you vape.

As of March 2023, the UK announced its Spring Budget 2 where the government committed to maintaining high duty rates on all tobacco products. This means the average cost of a pack of cigarettes (a 20 pack of cigarettes) is now £14.39. At, the Elf Bar Gee 600 Disposable Pod is currently sold for £4.95.

For vapers who are purchasing an Elf Bar a day for £4.95, when compared to a packet of 20 cigarettes at a cost of between £10.35 to £16.35 (Tesco), there likely isn't a huge amount of money to be saved. However, the switch to vaping could be considered a better choice than continued smoking given that, "There is significantly lower exposure to harmful substances from vaping compared with smoking, as shown by biomarkers associated with the risk of cancer, respiratory and cardiovascular conditions".

A cheaper and potentially more cost-effective way to vape is with a device that offers long-term value for money. Vapes that are refillable and rechargeable, like pod systems, can save you significantly more. You can find the Elf Bar flavours - available in the Elfiq range, including Mango Salts and Cherry Salts.

What Are the Alternatives to Elf Bar?

When buying a vape, it's often useful to ask yourself what your needs are. How long do you want your vape to last? What colour, flavours and size device do you want? At, we understand that having options is necessary for making a decision. If you find yourself wanting to try other alternatives to Elf Bar, you might like to check out the options below.

The 600 puff disposable vapes are some of the most popular vapes that users search for. The Lost Mary BM600 Disposable Vape is no different. This disposable pod contains a 20mg nicotine salt e-liquid available in three other flavours.

Lost Mary QM600 Disposable Pod is another excellent 600 puff alternative. It comes prefilled with 2ml of nicotine salt e-liquid with 20mg of nicotine content. It's available in seven different flavours.

This disposable pod is another one of Lost Mary's popular vaping products. This pod uses 2ml of nicotine salt e-liquid at 20mg strength and can produce up to 600 puffs per bar. You'll find this available at in seven flavour varieties.

If you're looking for a sleek and classy vaping device, then the IVG Bar is for you. This pod has up to 800 puffs, which is great for users that vape frequently. This vape is available in seven flavour variations.

This disposable vape pen comes in a sleek cylindrical shape and is prefilled with 20mg of nicotine salt flavour. It produces an average of 400 puffs per bar, great for any beginner user. Try out the delicious Strawberry Macaroon flavour at

Are Vapes Better than Cigarettes?

Many experts have joined the Vaping vs Cigarettes conversation and said that overall, vaping is the better option. Vaping exposes users to fewer toxins 3 and at a lower level compared to cigarettes.

The key difference between vaping and smoking tobacco is that vaping doesn't utilise combustion, as cigarettes do. The burning of a cigarette or cigar is what creates toxins that can lead to harmful diseases. Vape devices heat e-liquid to produce a vapour, and this provides nicotine in a way that has significantly fewer toxic chemicals. 


  1. RCP London: RCNicotine Without Smoke, RCP London: 
  2. UK Spring Budget, 2023: UK Government Publications, Spring Budget 2023:,of%202%25%20above%20RPI%20inflation.
  3. Government Report & Analysis - Nicotine Vaping in England: 2022 Evidence Update Summary:
  4. NHS, Vaping to Stop Smoking:,like%20heart%20attack%20and%20stroke.

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