How to Stay Smoke-Free with Vaping

How to Stay Smoke-Free with Vaping

Anyone who's quit or is quitting smoking will know how difficult it can be. It's very rare that people successfully go cold turkey on smoking without continuing to use some form of nicotine.

So, to help you quit smoking for good, we've put together this guide that highlights how to use vaping to quit smoking and offers tips on how to get back on track if you've had a cigarette.

Why use vaping to quit smoking?

Vaping to quit smoking is popular, as it lets you use nicotine without inhaling all of the toxins related to smoking.

One of the main health risks posed by smoking cigarettes is the smoke itself, which releases toxins that lead to a build-up of tar in the lungs. So, vaping is considered a cleaner alternative thanks to its smoke-free nature.

Best vape to quit smoking.

When you start vaping to quit smoking, the best vape to buy is one that replicates the experience of smoking. This way, you won't feel like you're missing out on nicotine or the sensation of holding and smoking a cigarette.

Vape pens & pod systems.

To do this, we recommend buying a plus-ohm device, like a pod system or vape pen. These vape devices offer access to many different types of vape juice and nic salt with varying amounts of nicotine.

Disposable vapes.

Disposable vapes are another avenue to consider when you're looking to quit smoking through vaping. These systems have grown in popularity thanks to how straightforward they are. Simply take the device out of the packaging and you're ready to go.

Another benefit to disposable vapes is their long shelf life. If you're a social smoker, you can grab a disposable when you need one, without worrying about whether it will taste good and deliver adequate nicotine.

How to get back on track with quitting smoking.

Quitting smoking isn't easy, especially if you've been smoking for a while or you smoke a lot. So, if you do find yourself smoking again, don't beat yourself up about it! Instead, read our top tips to help you get back on track with quitting smoking...

Understand why you smoked again.

Giving in to a craving is the main reason that people slip up when they're trying to quit smoking. There may be several triggers that have led you to smoke, whether it's seeing someone else smoke, getting drunk or feeling stressed or emotional.

If you haven't tried vaping to quit smoking already, buying a disposable vape may be a good idea. Its long shelf life means you can keep it as a backup, in case you feel yourself wanting to smoke. This way, you can satisfy a craving for nicotine without buying a pack of cigarettes.

Don't give up.

If you have had a cigarette, don't see it as a failure. Quitting smoking isn't easy, and you'll likely slip up once or twice. See it as a lesson, then get back on track.

If you had a date in mind for quitting smoking successfully, don't give up. Just set a new date and get back to it!

Think about why you're quitting smoking.

Whether you've done it for yourself, or because of a loved one, reminding yourself why you decided to quit smoking in the first place is a powerful way of remotivating yourself to achieve your goals.

Make it harder to smoke.

If you've bought another pack of cigarettes, throw them away. If you've taken one from a friend (e.g. on a night out), ask them not to give you a cigarette again.

Another strategy is to pop an extra couple of disposables in your purse or pocket for when the urge strikes, so you're not caught short.

Going cold turkey when quitting smoking can be difficult, which is why so many people start vaping to quit smoking.

What's next?

Now you know more about vaping to quit smoking and what to do to get back on track if you slip up, explore our full range of vape pen starter kits, pod systems, and disposable vapes. These devices will help to satisfy your nicotine cravings, without you needing a cigarette.

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Beginner's Guide to Vape Pens & Vape Devices

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