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Nicotine replacement therapy

  • Stop Smoking Without Putting on Weight

    Stop Smoking Without Putting on Weight

    Quitting tobacco is hard. It’s even tougher to quit without piling on the pounds. Research from the UK and France indicates that smokers put on around 10 pounds in the first 12 months after they quit, with most of the weight gain coming in the first three months. Exercise, dieting and stop-smoking treatments can all help you control your weight gain throughout your quitting journey. Here is our guide to giving up tobacco cigarettes without putting on weight. Why Do Quitters Put on Weight? Ditching tobacco is a healthy lifestyle choice. After 24 hours, carbon monoxide is eliminated from your...
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