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  • Free E-cigs Can Reduce Smoking Rate

    Free E-cigs Can Reduce Smoking Rate

    New research published in the International Journal of Environmental Research and Public Health shows that the free provision of electronic cigarettes can help bring down smoking rates. In an attempt to convince legislators to offer quitters free e-cigs, researchers in Glasgow, Scotland found that giving tobacco users vape kits helped them smoke fewer cigarettes and have more ‘smoke-free days’ each month. The 90-day trial also resulted in 37% of the 72 adult smokers involved in the study abstaining from cigarettes completely. “Our data show that it is possible to facilitate significant behavioural change on the part of smokers as a...
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  • Stop Smoking Without Putting on Weight

    Stop Smoking Without Putting on Weight

    Quitting tobacco is hard. It’s even tougher to quit without piling on the pounds. Research from the UK and France indicates that smokers put on around 10 pounds in the first 12 months after they quit, with most of the weight gain coming in the first three months. Exercise, dieting and stop-smoking treatments can all help you control your weight gain throughout your quitting journey. Here is our guide to giving up tobacco cigarettes without putting on weight. Why Do Quitters Put on Weight? Ditching tobacco is a healthy lifestyle choice. After 24 hours, carbon monoxide is eliminated from your...
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  • Are E-cigarettes Included in the Public Housing Smoking Ban?

    Are E-cigarettes Included in the Public Housing Smoking Ban?

    From 31 July, tobacco smokers won’t be able to light up in or near public housing, but vaping may still be permitted. It is thought that e-cigarettes will still be allowed in the majority of public housing communities, however, it will probably be banned in places where legislation restricts the use of e-cigarettes in line with combustible cigarettes. In the state of New York, for example, the Smoke-Free Air Act prohibits the use of e-cigarettes in places where smoking is also banned. This includes bars, restaurants, offices, parks and, from the end of this month, public housing. Guidance from the...
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